THE BEST STRENGTH TRAINING EXERCISE
EQUIPMENT!
Click on a link below for
order information now.
The Grappler
Glute/Ham Machine
Pulling Sled
Power Rack/Flat
Bench
Reverse Hyper
Machine
The
Grappler
A design by Louie Simmons, this machine
can be used to strengthen all kinds of muscle groups
essential for combat arts, including the often
neglected rotational muscles which are so important
for throws, takedowns, kicks, and in preventing
back injuries.
Glute/Ham
Machine
This is the single most important exercise for
strengthening the entire hamstring muscle group
as well as the calves, which also tie in to the
knee joint. This exercise will greatly reduce knee
injuries and hamstring pulls. For more information
on this exercise click
here.
The Glute/Ham Machine that I recommend is designed
by world-famous power lifting and speed-strength
guru Louie Simmons.
Pulling
Sled
The pulling sled will help you strengthen the
entire posterior chain of muscle groups: low back,
glutes, hamstrings and calves. Simply hook the
strap around a weight belt or tool belt while taking
long strides forward, tow the sled.
You can also face the sled and pull it alternating
one hand at a time, or both hands at once, in a
rowing motion to develop tremendous pulling strength
which is essential in grappling.
Power
Rack/Flat Bench
This Power Rack/Flat Bench, designed by Louie
Simmons, is one of the strongest on the market.
It allows you to perform Squats, Good Mornings,
Benches, and a variety of other movements in complete
safety. Cost $900. (Shipping
Included)
The rack also comes with a sturdy Flat Bench for
performing Bench Presses and other movements.
Reverse
Hyper Machine
Designed by Louie Simmons, this is simply the
best machine around for strengthening the lower
back, glutes, and to a lesser extent, the hamstrings.
It not only strengthens the lower back, but it
also serves as restoration and rehabilitation by
opening up the disks and actually allowing fluid
to re-enter at the completion of each downward
swing in the motion.
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